Movement
Movement is medicine. Whether you have an hour or just ten minutes, move your body everyday. My philosophy is ten minutes is better than zero. Don't be afraid to break a sweat and connect to your breath, body and soul through movement. Find what you love and just do it!
Calm Mind
"The calm mind brings inner strength and self-confidence, so that's very important for good health." - Dalai Lama
"Your strength is how calmly, quietly and peacefully you face life." - Yogi Bhajan
Food Inspiration
I'm passionate about clean, healthy eating. Read Food is medicine! I love exploring new recipes and experimenting to make the recipes fit my food and health goals.
