Meet Me on the Mat!
VINYASA BEATS
A vibrant vinyasa style class with influences from a blend of yoga styles. This class explores the yin and yang, masculine and feminine elements of yoga. It plays to both energies by combining fiery and dynamic with soft and flowy asanas and breath work. Be ready for a juicy, powerful flow appropriate for all levels.
Music: Yes! Appropriately curated with sounds and beats to match the flow.
Temperature: Warm 70 - 75 degrees
Levels: All are welcomed. All flows can be modified up or down.
Location: In-Studio @ Yoga Rouge
Move your breath, body and soul. Let’s catch the Vinyasa Beat!
SUNDAY MORNING FLOW
This class is a slower flow that incorporates fascia-based techniques to open, strengthen and connect all parts of the body. We begin with juicy stretches to connect to our body and breath, move into our flow and bring it down with more stretching into a sound healing savasana. Gift yourself the time to tune in and create overall wellness and balance throughout your entire body.
Music: Yes! Appropriately curated with sounds and beats to match the flow.
Temperature: Warm 70 - 75 degrees
Levels: All are welcomed. All flows can be modified up or down.
Location: In-Studio @ Yoga Rouge
It’s easy like Sunday morning!
MANDALA FLOW
Mandala means circle. It is a spiritual and ritual symbol in Hinduism and Buddhism which represents wholeness. This class is a practice where we flow 360 degrees around the mat, linking breath, adding some dynamic movement to our asanas and balancing masculine and feminine energy. Is begins with breath work and preparing the body to move into our mandala flow and ends by cooling the body down for Savasana.
Music: Yes! Appropriately curated with sounds and beats to match the flow.
Levels: All are welcomed. All flows can be modified up or down.
Location: Virtual from wherever you are!
All you need is the body, your mind and your yoga mat. Let’s Circle!
SHIFT & FLOW
Shift: To Move, To change position, attitude or judgement.
This class is a fusion of Yoga Flow, Fascia-Based Functional Movement, a burst of cardio, breath work and a body-strengthening release.
Music: Yes! Appropriately curated with sounds and beats to match the flow.
Levels: All are welcomed. All flows can be modified up or down.
Location: Virtual from wherever you are!
Let's Shift Our Minds, Move 0ur Body & Sweat to Release - Mind, Body & Soul!
HIIT THE MAT
This class combines body weight endurance movements with creative sun salutations, breath work and Moxie beats. Each class begins with breath work and creative Sun Salutations to warm-up the body. It then moves into High/Low Intervals consisting of yoga drills and static yoga poses followed by a stretchy cool down for a zen state of mind.
Music: Yes! Appropriately curated with sounds and beats to match the flow.
Levels: All are welcomed. All flows can be modified up or down.
Location: Virtual from wherever you are!
Ready, Set, Sculpt & Sweat with Intention!
SOUL FLOW
Unwind your Thursday and set the vibe for FriYay with this soulful vinyasa flow class. Move mindfully, find fluid rhythm in your breath and motion, allow this gooey, soulful flow to be your moving meditation and create your weekend vibe.
Music: Yes! Appropriately curated with sounds and beats to match the flow.
Levels: All are welcomed. All flows can be modified up or down.
Location: Virtual from wherever you are!
It’s a Soulful Vibe!
11:11 THE PRACTICE
A yoga methodology that uses palindromes to create unique power yoga sequences. Rather than moving right to left, our sequences are done in reverse order. We use 11 primary poses specifically chosen to warm up the body and target specific muscle groups. We then move into a burst of cardio, strategically placed in the class to keep the body in fat burn mode. Throughout class, we bring awareness to the 7 chakras, fire up the core, and move through 11 sun salutations all done to upbeat music with positive intention to attract your current goals and let go of what does not serve you.
Music: Yes! Appropriately curated with sounds and beats to match the flow.
Levels: All are welcomed. All flows can be modified up or down.
Location: Virtual from wherever you are!
Make a wish. Now Manifest it!