About Dana

I love yoga, Food and inspiring others...

Hi! I’m Dana, the yogi behind DEFINE YOUR YOGA, and teach at Yoga Rouge in Baton Rouge, Louisiana. I have been involved in many different fitness activities over the years but truly love yoga.  My classes are challenging yet for EVERYBODY, energetic, fun and set to a great music.  I hold a E-RYT500 certification through Yoga Alliance and YACEP designation. I’m a Level Two certified Merge (fascia) Practitioner and Master Certified Holistic Health Coach through Nutritious Life Studio. In addition, I am certified in Level 1 11:11 The Practice, all BUTI® Yoga Levels and class formats, barre, HIIT and mat pilates.  I completed a Prana Mandala Vinyasa Flow Immersion with Shiva Rea. In 2018, I had the honor of being one of the featured teachers at the inaugural Dirty South Yoga Festival in New Orleans. I graduated from Louisiana State University. Geaux Tigers! When I’m not on my mat, I serve as the Financial Director at Taylor Porter Law Firm.  My hope is to empower women and men to love and accept themselves right here in this moment.  My goal is to empower you to be your best you and define yourself inside and out.  Let go of fears and be free to move, love and bond!